Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

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Heart & Sole Logo
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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Thank you for your interest in Girls on the Run programming. 

Registration will open soon!

Overview-HAS

Overview
Two girls
  • The registration period will be August 1-September 8
  • Our Fall 2022 season will begin the week of September 12
  • Our standard schedule is to practice 2x a week for 10 weeks, but schedules will vary by site
  • Most schedules will wrap by November 17. A season-culminating 5K event will be hosted Saturday, November 19 at Asheville Outlets.
Two girls

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Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

August 1 - September 1

  • August 1 - September 1
    The registration period
  • July 2023

    Camp GOTR - dates will be announced soon. 

  • November 14 - 18

    Last week of programming. 

  • Saturday, November 19

    5K at Asheville Outlets

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 300 girls in the Western North Carolina area each year. Registration is $165 per girl and includes:

  • 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • A healthy snack at each session
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal
  • Post 5k celebration
Registration Fee Guide
Registration Type Price
Full-Price Registration  $165
Financial Aid Option 1 
(Eligible for reduced lunch or annual household income is between $25,000-$50,000) 
$60
Financial Aid Option 2 
(Eligible for reduced lunch or annual household income is lower than $25,000) 
$20
COVID-19 Information

Information found here.

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My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Through generous donors we're able to offer the 5-day, full-day camp  for $200. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, and more, a Camp GOTR t-shirt, water bottle, camp bracelet, and healthy snack and lunch. 

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin in the week of September 12. The culminating event will be the 5K on Saturday, November 19. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Where is Camp GOTR hosted?

We are thrilled to work with Christmount Christian Assembly in Black Mountain as the site for Camp GOTR. 

Is there a way for me to sponsor a camper?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a camper.