Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Current Season Details

Thank you for your interest in Girls on the Run programming. 

Spring 2023 season registration is open through February 17!


Two girls
  • The registration period will be January 6 - February 17
  • Our Spring 2023 season will begin the week of February 20
  • Our standard schedule is to practice 2x a week for 10 weeks, but schedules will vary by site
  • Most schedules will wrap by May 5. A season-culminating 5K event will be hosted Saturday, May 6 at Asheville Outlets.
Two girls


Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

January 6 - February 17

  • January 6 - February 17

    Spring 2023 registration 

  • February 20 (week of)

    Spring season kick-off!

  • May 1 (week of)

    Last week of programming. 

  • Saturday, May 6

    GOTR 5K at Asheville Outlets

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 300 girls in the Western North Carolina area each year. Registration is $180 per girl and includes:

  • 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • A healthy snack at each session
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal
  • Post 5k celebration
Registration Fee Guide
Registration Type Price
Full-Price Registration  $180
Financial Aid Tier 1  $120
Financial Aid Tier 2  $70
Financial Aid Tier 3 $25
*Financial Aid is based off of income and family size. This information is reported during registration and will automatically apply the pre-approved scholarship amount. If additional scholarship is needed please reach out to the council directly, no girl is turned away due to family finances.   

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the camp fee include?

Through generous donors we're able to offer a full week, full day summer camp for $200. Your camp registration fee includes all lesson materials, including GOTR curriculum, a Camp GOTR t-shirt, water bottle and bracelet, healthy snacks and lunch daily, and Camp Brooke afternoon sessions.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

Practices will begin in the week of February 20. The culminating event will be the 5K on Saturday, May 6. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Is there a way for me to sponsor a girl?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a girl.